CedarLane - Cheese Enchiladas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 14.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CedarLane - Cheese Enchiladas has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 296.3 mg | 29.6% | Top 10% | Very High |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 288.9 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.4 g | 20.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | Top 30% | High |
| Saturated Fat | 6.7 g | 33.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 45 mg 15%
Sodium 390 mg 16.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 15%
Calcium 40% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pearson - Stir Fry Oriental
Per 100g | Calories 21
Protein 1.2 g | Carbs 4.2 g | Fat 0.2 g
Protica - Profect Protein Beverage..
Per 100g | Calories 35
Protein 8.8 g | Carbs 0 g | Fat 0 g
Checkers Drive-In - Cheese Double..
Per 100g | Calories 268
Protein 15.3 g | Carbs 16.3 g | Fat 16.3 g
Premier Nutrition - Titan High..
Per 100g | Calories 425
Protein 32.5 g | Carbs 35 g | Fat 15 g
Cedarlane - Low Fat Pizza Veggie..
Per 100g | Calories 129
Protein 10 g | Carbs 18.8 g | Fat 1.8 g
Cedarlane - Low Fat Garden Vegetable..
Per 100g | Calories 127
Protein 7.1 g | Carbs 18.3 g | Fat 2.1 g
Cedarlane - Breakfast Burrito..
Per 100g | Calories 171
Protein 8.8 g | Carbs 22.9 g | Fat 5.3 g
Cedarlane - Three Cheese Quesadillas
Per 100g | Calories 295
Protein 11.8 g | Carbs 31.9 g | Fat 13 g
