MorningStar Farms - Chik Patties Breaded Veggie Patties has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Thiamin.
The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - Chik Patties Breaded Veggie Patties has been given a composite ranking of 74, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 35% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 3.4 mg | 225.4% | Top 10% | Very High |
Riboflavin | 0.28 mg | 16.5% | Bottom 30% | Low |
Niacin | 2.8 mg | 14.1% | Bottom 30% | Low |
Vitamin B6 | 0.28 mg | 14% | Bottom 30% | Low |
Vitamin B12 | 1.7 mcg | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 295.8 mg | 8.5% | Mid 40% | Average |
Sodium | 760.6 mg | 31.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3.5 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 540 mg 22.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 348
Protein 5.4 g | Carbs 41.1 g | Fat 17.9 g
Per 100g | Calories 50
Protein 1 g | Carbs 12 g | Fat 1.5 g
Per 100g | Calories 302
Protein 0 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 181
Protein 5.3 g | Carbs 28.2 g | Fat 4.8 g
Per 100g | Calories 203
Protein 23.4 g | Carbs 7.8 g | Fat 9.4 g
Per 100g | Calories 164
Protein 14.9 g | Carbs 13.4 g | Fat 5.2 g
Per 100g | Calories 239
Protein 11.3 g | Carbs 31 g | Fat 8.5 g
Per 100g | Calories 176
Protein 8.8 g | Carbs 23.5 g | Fat 4.4 g