Marie Callender's - Home Style Creations Creamy Four Cheese Mac has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Marie Callender's - Home Style Creations Creamy Four Cheese Mac has been given a composite ranking of 45, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 177.7 mg | 17.8% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 137.1 mg | 3.9% | Bottom 30% | Low |
Sodium | 497.5 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 216
% Daily Value *
Total Fat 24 g 37%
Saturated Fat 10 g 50.2%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 980 mg 40.8%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 4.9 g19.6%
Sugars 2 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C 2%
Calcium 35% Iron 15.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 177
Protein 11.3 g | Carbs 13.5 g | Fat 8.5 g
Per 100g | Calories 109
Protein 5 g | Carbs 19.1 g | Fat 1 g
Per 100g | Calories 45
Protein 1.8 g | Carbs 6.3 g | Fat 1.8 g
Per 100g | Calories 240
Protein 15.5 g | Carbs 27.5 g | Fat 7.8 g
Per 100g | Calories 120
Protein 6.2 g | Carbs 16.7 g | Fat 2.9 g
Per 100g | Calories 152
Protein 6.3 g | Carbs 14.4 g | Fat 7.6 g
Per 100g | Calories 111
Protein 8.4 g | Carbs 10.6 g | Fat 3.8 g
Per 100g | Calories 111
Protein 4.6 g | Carbs 17.4 g | Fat 2.4 g