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Marie Callender's Home Style Creations Creamy Four Cheese Mac - Nutrition Facts
45

Home Style Creations Creamy Four Cheese Mac

Marie Callender's - Home Style Creations Creamy Four Cheese Mac has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Marie Callender's - Home Style Creations Creamy Four Cheese Mac has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat46%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.61 mg1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177.7 mg17.8%Top 30%High
Iron1.4 mg7.8%Mid 40%Average
Potassium137.1 mg3.9%Bottom 30%Low
Sodium497.5 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber2.5 g9.9%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat5.1 g25.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 216

% Daily Value *

Total Fat 24 g 37%

Saturated Fat 10 g 50.2%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 980 mg 40.8%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 4.9 g19.6%

Sugars 2 g

Protein 18.9 g 37.8%

Vitamin A Vitamin C 2%

Calcium 35% Iron 15.3%

*Based on a 2000 Calorie diet

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