Marie Callender's - Country Beef Stew With Cornbread One Dish Classics has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Marie Callender's - Country Beef Stew With Cornbread One Dish Classics, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 20% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.9 mg | 1.1% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 391.3 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.6%
Saturated Fat 4 g 20.2%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1440 mg 60%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 8.8 g35.2%
Sugars 26.1 g
Protein 16.9 g 33.9%
Vitamin A 30% Vitamin C 9.8%
Calcium 4% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 4.9 g | Carbs 18 g | Fat 0.53 g
Per 100g | Calories 60
Protein 4 g | Carbs 7.1 g | Fat 2.5 g
Per 100g | Calories 294
Protein 12.9 g | Carbs 2.4 g | Fat 25.9 g
Per 100g | Calories 267
Protein 10 g | Carbs 50 g | Fat 2.8 g
Per 100g | Calories 111
Protein 8.4 g | Carbs 10.6 g | Fat 3.8 g
Per 100g | Calories 239
Protein 9.6 g | Carbs 22.3 g | Fat 12.2 g
Per 100g | Calories 154
Protein 6.8 g | Carbs 11.6 g | Fat 8.8 g
Per 100g | Calories 116
Protein 7.8 g | Carbs 11.3 g | Fat 4.5 g