Fryer-Roasters Turkey, Light Meat and Skin
Turkey, Fryer-Roasters, Light Meat, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Fryer-Roasters, Light Meat, Meat and Skin, Raw has been given a composite ranking of 60, and in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Retinol Activity Equivalent | 2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.4% | Bottom 30% | Low |
| Riboflavin | 0.12 mg | 6.8% | Mid 40% | Average |
| Niacin | 5.2 mg | 25.9% | Top 30% | High |
| Vitamin B6 | 0.5 mg | 25% | Top 30% | High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Food Folate | 8 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 8 mcg | |||
| Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 182 mg | 18.2% | Mid 40% | Average |
| Potassium | 253 mg | 7.2% | Mid 40% | Average |
| Sodium | 50 mg | 2.1% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
| Copper | 0.12 mg | 6% | Mid 40% | Average |
| Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
| Selenium | 23 mcg | 32.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.1 g | 46.2% | Top 30% | High |
| Tryptophan | 254 mg | |||
| Threonine | 1005.9 mg | |||
| Isoleucine | 1153.1 mg | |||
| Leucine | 1789.9 mg | |||
| Lysine | 2093.7 mg | |||
| Methionine | 646.9 mg | |||
| Cystine | 255 mg | |||
| Phenylalanine | 902.1 mg | |||
| Tyrosine | 871.9 mg | |||
| Valine | 1199.9 mg | |||
| Arginine | 1628.1 mg | |||
| Histidine | 692.1 mg | |||
| Alanine | 1475.2 mg | |||
| Aspartic Acid | 2224.1 mg | |||
| Glutamic Acid | 3674.5 mg | |||
| Glycine | 1407.2 mg | |||
| Proline | 1083 mg | |||
| Serine | 1017.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 50 mg | |||
| Total Omega 6 Fatty Acids | 779.9 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 133 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.9%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 50 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.2%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron 6.8%
*Based on a 2000 Calorie diet
Better Eats
DetailsFryer-Roasters Turkey
Per 100g | Calories 134
Protein 22.4 g | Carbs 0 g | Fat 4.3 g
Fryer-Roasters Turkey Leg
Per 100g | Calories 118
Protein 20.1 g | Carbs 0 g | Fat 3.6 g
Fryer-Roasters Turkey Breast
Per 100g | Calories 125
Protein 23.8 g | Carbs 0 g | Fat 2.7 g
Turkey, Light Meat and Skin
Per 100g | Calories 159
Protein 21.6 g | Carbs 0 g | Fat 7.4 g
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Fryer-Roasters Turkey, Skin Only
Per 100g | Calories 283
Protein 16.6 g | Carbs 0 g | Fat 23.5 g
Fryer-Roasters Turkey, Meat Only
Per 100g | Calories 110
Protein 22.3 g | Carbs 0 g | Fat 1.6 g
Fryer-Roasters Turkey, Dark Meat and..
Per 100g | Calories 129
Protein 20.1 g | Carbs 0 g | Fat 4.8 g
Fryer-Roasters Turkey, Light Meat
Per 100g | Calories 108
Protein 24.2 g | Carbs 0 g | Fat 0.49 g
