Fryer-Roasters Turkey, Meat Only
Turkey, Fryer-Roasters, Meat Only, Raw has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Turkey, Fryer-Roasters, Meat Only, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 86% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.4% | Mid 40% | Average |
| Niacin | 4.4 mg | 21.8% | Mid 40% | Average |
| Vitamin B6 | 0.47 mg | 23.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12 mg | 1.2% | Bottom 30% | Low |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Magnesium | 24 mg | 6% | Mid 40% | Average |
| Phosphorus | 184 mg | 18.4% | Mid 40% | Average |
| Potassium | 260 mg | 7.4% | Mid 40% | Average |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 2 mg | 13.5% | Mid 40% | Average |
| Copper | 0.14 mg | 7% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.1% | Bottom 30% | Low |
| Selenium | 26.5 mcg | 37.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.6% | Top 30% | High |
| Tryptophan | 254 mg | |||
| Threonine | 993.1 mg | |||
| Isoleucine | 1160.9 mg | |||
| Leucine | 1777.9 mg | |||
| Lysine | 2103.2 mg | |||
| Methionine | 645.9 mg | |||
| Cystine | 232 mg | |||
| Phenylalanine | 886 mg | |||
| Tyrosine | 882.1 mg | |||
| Valine | 1186.1 mg | |||
| Arginine | 1557 mg | |||
| Histidine | 696.1 mg | |||
| Alanine | 1382.1 mg | |||
| Aspartic Acid | 2168.3 mg | |||
| Glutamic Acid | 3641.6 mg | |||
| Glycine | 1107 mg | |||
| Proline | 928 mg | |||
| Serine | 993.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 30 mg | |||
| Total Omega 6 Fatty Acids | 370 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.53 g 2.6%
Trans Fat 0 g
Cholesterol 73 mg 24.3%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium 1.2% Iron 8%
*Based on a 2000 Calorie diet
Better Eats
DetailsLeg Fryer-Roasters Turkey, Meat Only
Per 100g | Calories 108
Protein 20.4 g | Carbs 0 g | Fat 2.4 g
Breast Fryer-Roasters Turkey, Meat..
Per 100g | Calories 111
Protein 24.6 g | Carbs 0 g | Fat 0.65 g
Fryer-Roasters Turkey, Dark Meat only
Per 100g | Calories 111
Protein 20.5 g | Carbs 0 g | Fat 2.7 g
Fryer-Roasters Turkey, Light Meat
Per 100g | Calories 108
Protein 24.2 g | Carbs 0 g | Fat 0.49 g
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