Fryer-Roasters Turkey, Skin Only
Turkey, Fryer-Roasters, Skin Only, Raw has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Fryer-Roasters, Skin Only, Raw has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 33 IU | 0.7% | Mid 40% | Average |
| Retinol | 10 mcg | |||
| Retinol Activity Equivalent | 10 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1.4% | Bottom 30% | Low |
| Riboflavin | 0.09 mg | 5.5% | Mid 40% | Average |
| Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Food Folate | 5 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 5 mcg | |||
| Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
| Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 97 mg | 9.7% | Mid 40% | Average |
| Potassium | 121 mg | 3.5% | Bottom 30% | Low |
| Sodium | 35 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.6 mg | 10.7% | Mid 40% | Average |
| Copper | 0.13 mg | 6.7% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.75% | Bottom 30% | Low |
| Selenium | 15.2 mcg | 21.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% | Top 30% | High |
| Tryptophan | 133 mg | |||
| Threonine | 592.1 mg | |||
| Isoleucine | 534 mg | |||
| Leucine | 974.1 mg | |||
| Lysine | 989.9 mg | |||
| Methionine | 332 mg | |||
| Cystine | 276 mg | |||
| Phenylalanine | 560.1 mg | |||
| Tyrosine | 377 mg | |||
| Valine | 697.9 mg | |||
| Arginine | 1279.9 mg | |||
| Histidine | 319 mg | |||
| Alanine | 1346.1 mg | |||
| Aspartic Acid | 1484.2 mg | |||
| Glutamic Acid | 2063 mg | |||
| Glycine | 2647 mg | |||
| Proline | 1548 mg | |||
| Serine | 674.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.5 g | 36.2% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 5.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 360 mg | |||
| Total Omega 6 Fatty Acids | 4870.2 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 283 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.1 g 30.7%
Trans Fat 0 g
Cholesterol 139 mg 46.3%
Sodium 35 mg 1.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.6 g 33.2%
Vitamin A 0.7% Vitamin C
Calcium 1.9% Iron 7.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsFryer-Roasters Turkey, Meat Only
Per 100g | Calories 110
Protein 22.3 g | Carbs 0 g | Fat 1.6 g
Roasted Cooked Skin Only..
Per 100g | Calories 299
Protein 20.9 g | Carbs 0 g | Fat 23.3 g
Fryer-Roasters Turkey
Per 100g | Calories 134
Protein 22.4 g | Carbs 0 g | Fat 4.3 g
Leg Fryer-Roasters Turkey, Meat Only
Per 100g | Calories 108
Protein 20.4 g | Carbs 0 g | Fat 2.4 g
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