Fryer-Roasters Turkey Leg
Turkey, Fryer-Roasters, Leg, Meat and Skin, Raw has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, Fryer-Roasters, Leg, Meat and Skin, Raw has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 71% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2 IU | 0% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 1 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.05 mg | 3.2% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.9% | Mid 40% | Average |
| Niacin | 2.6 mg | 13.1% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 10 mcg | 2.5% | Mid 40% | Average |
| Food Folate | 10 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 10 mcg | |||
| Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.7% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
| Potassium | 246 mg | 7% | Mid 40% | Average |
| Sodium | 69 mg | 2.9% | Mid 40% | Average |
| Zinc | 2.9 mg | 19.3% | Top 30% | High |
| Copper | 0.17 mg | 8.4% | Top 30% | High |
| Manganese | 0.03 mg | 1.3% | Mid 40% | Average |
| Selenium | 27.8 mcg | 39.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.1 g | 40.3% | Top 30% | High |
| Tryptophan | 225 mg | |||
| Threonine | 886.9 mg | |||
| Isoleucine | 1027.1 mg | |||
| Leucine | 1584.2 mg | |||
| Lysine | 1863.9 mg | |||
| Methionine | 574.1 mg | |||
| Cystine | 215 mg | |||
| Phenylalanine | 793.1 mg | |||
| Tyrosine | 778.9 mg | |||
| Valine | 1059 mg | |||
| Arginine | 1412.1 mg | |||
| Histidine | 615.9 mg | |||
| Alanine | 1264.8 mg | |||
| Aspartic Acid | 1947.7 mg | |||
| Glutamic Acid | 3248.1 mg | |||
| Glycine | 1105.9 mg | |||
| Proline | 888 mg | |||
| Serine | 892 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 70 mg | |||
| Total Omega 6 Fatty Acids | 820 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 118 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.1 g 5.5%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 69 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.1 g 40.3%
Vitamin A 0% Vitamin C
Calcium 1.1% Iron 9.7%
*Based on a 2000 Calorie diet
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