Fresh Veggie Bagel Sandwich has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.
The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 17.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Veggie Bagel Sandwich has been given a composite ranking of 78, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 8% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 37.8 mg | 63% | ||
Thiamin | 0.83 mg | 55% | ||
Niacin | 8.2 mg | 41% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 272 mcg | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 17.1 mg | 95% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 566 mg | 16.2% | ||
Sodium | 1068 mg | 44.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.7 g | 21.2% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 27
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1068 mg 44.5%
Total Carbohydrates 63.7 g 21.2%
Dietary Fiber 5.9 g23.6%
Sugars 6.6 g
Protein 14.3 g 28.6%
Vitamin A 26% Vitamin C 63%
Calcium 18% Iron 95%
*Based on a 2000 Calorie diet
Per Serving | Calories 516
Protein 34.3 g | Carbs 42.9 g | Fat 22.3 g
Per Serving | Calories 676
Protein 24.1 g | Carbs 62.1 g | Fat 40.2 g
Per Serving | Calories 461
Protein 25.4 g | Carbs 34 g | Fat 24.8 g
Per Serving | Calories 373
Protein 12.1 g | Carbs 43.5 g | Fat 18.1 g
Per Serving | Calories 329
Protein 24.6 g | Carbs 10.2 g | Fat 21 g
Per Serving | Calories 409
Protein 15.4 g | Carbs 14.1 g | Fat 32.5 g
Per Serving | Calories 258
Protein 7.3 g | Carbs 49.3 g | Fat 3.2 g
Per Serving | Calories 227
Protein 10.9 g | Carbs 15.4 g | Fat 13.9 g