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Fresh Veggie Bagel Sandwich - Recipe and Nutrition Facts
78

Fresh Veggie Bagel Sandwich Recipe

Fresh Veggie Bagel Sandwich has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Thiamin, Niacin and Folate.

The food contains 63.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 17.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fresh Veggie Bagel Sandwich has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat8%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1300 IU26%
Vitamin C37.8 mg63%
Thiamin0.83 mg55%
Niacin8.2 mg41%
Vitamin B60.32 mg16%
Folate272 mcg68%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron17.1 mg95%
Magnesium76 mg19%
Potassium566 mg16.2%
Sodium1068 mg44.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.7 g21.2%
Dietary Fiber5.9 g23.6%
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 27

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 1068 mg 44.5%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 5.9 g23.6%

Sugars 6.6 g

Protein 14.3 g 28.6%

Vitamin A 26% Vitamin C 63%

Calcium 18% Iron 95%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fresh-veggie-bagel-sandwich/detail.aspx Embed Table:

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