Freschetta - Simply Inspired Farmers Market Veggie Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Simply Inspired Farmers Market Veggie Thin Crust Pizza has been given a composite ranking of 23, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 140
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 670 mg 27.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 13 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 221
Protein 8.8 g | Carbs 27.5 g | Fat 8.8 g
Per 100g | Calories 197
Protein 13.1 g | Carbs 23 g | Fat 6.6 g
Per 100g | Calories 213
Protein 13.4 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 170
Protein 4 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 420
Protein 20 g | Carbs 44 g | Fat 19 g
Per 100g | Calories 320
Protein 14 g | Carbs 37 g | Fat 13 g
Per 100g | Calories 380
Protein 16 g | Carbs 31 g | Fat 22 g