Better 4U! - Thin Crust Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Better 4U! - Thin Crust Four Cheese Pizza has been given a composite ranking of 39, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.9 IU | 4.9% | Top 30% | High |
Vitamin C | 4.9 mg | 8.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.4 mg | 0.7% | Top 10% | Very High |
Iron | 1.2 mg | 6.6% | Top 30% | High |
Sodium | 254.1 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Top 30% | High |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 16 g 32%
Vitamin A 6% Vitamin C 10%
Calcium 0.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 14 g | Carbs 32 g | Fat 21 g
Per 100g | Calories 310
Protein 13 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 213
Protein 13.4 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 165
Protein 9.7 g | Carbs 21.4 g | Fat 6.8 g
Per 100g | Calories 213
Protein 13.4 g | Carbs 22 g | Fat 7.9 g
Per 100g | Calories 150
Protein 5.7 g | Carbs 19.3 g | Fat 6.4 g