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Better 4U ! Gluten Free Uncured Pepperoni Pizza - Nutrition Facts
33

Gluten Free Uncured Pepperoni Pizza

Better 4U! - Gluten Free Uncured Pepperoni Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Better 4U! - Gluten Free Uncured Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.9 IU2.9%Top 30%High
Vitamin C3.4 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.4 mg0.6%Top 10%Very High
Iron0.51 mg2.9%Top 30%High
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%Mid 40%Average
Dietary Fiber1.4 g5.7%Top 30%High
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.9%Mid 40%Average
Saturated Fat2.5 g12.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 420 mg 17.5%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 8%

Calcium 0.9% Iron 4%

*Based on a 2000 Calorie diet

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