Freschetta - Schwan's Naturally Rising Crust Supreme Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - Schwan's Naturally Rising Crust Supreme Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 890 mg 37.1%
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 15 g | Carbs 41 g | Fat 17 g
Per Serving | Calories 410
Protein 22.2 g | Carbs 32.5 g | Fat 21.1 g
Per 100g | Calories 360
Protein 16 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 360
Protein 17 g | Carbs 43 g | Fat 13 g
Per 100g | Calories 310
Protein 14 g | Carbs 32 g | Fat 21 g
Per 100g | Calories 170
Protein 4 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 380
Protein 16 g | Carbs 31 g | Fat 22 g
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3.5 g