Freschetta - Schwan's Naturally Rising Crust Pepperoni Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Freschetta - Schwan's Naturally Rising Crust Pepperoni Pizza, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 940 mg | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 940 mg 39.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 14 g | Carbs 37 g | Fat 13 g
Per 100g | Calories 380
Protein 15 g | Carbs 41 g | Fat 17 g
Per 100g | Calories 360
Protein 17 g | Carbs 43 g | Fat 13 g
Per 100g | Calories 80
Protein 2 g | Carbs 13 g | Fat 2.5 g
Per 100g | Calories 140
Protein 4 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 380
Protein 16 g | Carbs 31 g | Fat 22 g
Per 100g | Calories 390
Protein 15 g | Carbs 40 g | Fat 19 g
Per 100g | Calories 380
Protein 19 g | Carbs 44 g | Fat 15 g