Flax Bread Recipe
Flax Bread Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 298.31g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 55.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Flax Bread Recipe has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 162.1 mg | 4.6% | Mid 40% | Average |
| Sodium | 174.6 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.9 g | 13.3% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1481 Calories from Fat 100
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2.4 g 12.1%
Trans Fat 0 g
Cholesterol 186 mg 62%
Sodium 1304 mg 54.3%
Total Carbohydrates 298.3 g 99.4%
Dietary Fiber 31.5 g126%
Sugars 14.8 g
Protein 55.2 g 110.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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