vanilla cupcakes Recipe 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 895.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 32.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for vanilla cupcakes Recipe 1, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 20% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 46.3 mg | 1.3% | Bottom 10% | Very Low |
Sodium | 236.4 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 56.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 4606 Calories from Fat 927
% Daily Value *
Total Fat 105.3 g 161.9%
Saturated Fat 62.7 g 313.4%
Trans Fat 0 g
Cholesterol 623 mg 207.7%
Sodium 3036 mg 126.5%
Total Carbohydrates 895.1 g 298.4%
Dietary Fiber 6.4 g25.6%
Sugars 728.4 g
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 6.2 g | Carbs 43.6 g | Fat 19.7 g
Per Serving | Calories 244
Protein 3.2 g | Carbs 31.7 g | Fat 11.9 g
Per Serving | Calories 464
Protein 3 g | Carbs 84 g | Fat 14 g
Per Serving | Calories 152
Protein 3.8 g | Carbs 20 g | Fat 6.9 g
Per Serving | Calories 344
Protein 1.9 g | Carbs 40.1 g | Fat 19.7 g
Per Serving | Calories 322
Protein 3.9 g | Carbs 54.7 g | Fat 9.8 g
Per Serving | Calories 196
Protein 4.1 g | Carbs 33.9 g | Fat 6.1 g