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Vanilla Cupcakes with White Mousse and Candied Strawberries - Recipe and Nutrition Facts
27

Vanilla Cupcakes with White Mousse and Candied Strawberries Recipe

Vanilla Cupcakes with White Mousse and Candied Strawberries Recipe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to South African cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Vanilla Cupcakes with White Mousse and Candied Strawberries Recipe has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs51%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium77 mg2.2%Bottom 30%Low
Sodium270.5 mg11.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%Top 30%High
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.2%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 64

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.5 g 12.3%

Trans Fat 0.1 g

Cholesterol 29 mg 9.7%

Sodium 165 mg 6.9%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.2 g0.8%

Sugars 12.8 g

Protein 2 g 3.9%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/vanilla-cupcakes-with-white-mousse-and-candied-strawberries-501754 Embed Table:

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