Vanilla Cupcakes with White Mousse and Candied Strawberries Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.97 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to South African cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Cupcakes with White Mousse and Candied Strawberries Recipe has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.7 g | 10.6% | Top 30% | High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 64
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 2.5 g 12.3%
Trans Fat 0.1 g
Cholesterol 29 mg 9.7%
Sodium 165 mg 6.9%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 0.2 g0.8%
Sugars 12.8 g
Protein 2 g 3.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 1 g | Carbs 21 g | Fat 5 g
Per 100g | Calories 485
Protein 3.9 g | Carbs 63 g | Fat 24.4 g
Per Serving | Calories 376
Protein 6.2 g | Carbs 43.6 g | Fat 19.7 g
Per Serving | Calories 359
Protein 2.5 g | Carbs 69.7 g | Fat 8.2 g
Per Serving | Calories 205
Protein 3.6 g | Carbs 45.3 g | Fat 2 g
Per Serving | Calories 321
Protein 4.8 g | Carbs 25.8 g | Fat 22.6 g
Per Serving | Calories 320
Protein 4.3 g | Carbs 41.6 g | Fat 15.7 g
Per Serving | Calories 346
Protein 3.3 g | Carbs 50.8 g | Fat 15 g