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Vanilla Cupcakes 3 - Recipe and Nutrition Facts
21

Vanilla Cupcakes 3 Recipe

Vanilla Cupcakes 3 has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Swedish cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Vanilla Cupcakes 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat27%
 Calories from Carbs71%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron1 mg5.6%
Potassium136 mg3.9%
Sodium187 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84 g28%
Dietary Fiber0.59 g2.4%
Sugars66 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 464 Calories from Fat 123

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 69 mg 23%

Sodium 187 mg 7.8%

Total Carbohydrates 84 g 28%

Dietary Fiber 0.59 g2.4%

Sugars 66 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Vanilla-Cupcakes-Food-Network Embed Table:

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