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Homemade Maple Syrup Vinaigrette - Recipe and Nutrition Facts
37

Homemade Maple Syrup Vinaigrette Recipe

Homemade Maple Syrup Vinaigrette Recipe has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine.

Based on the composite nutritive standing Homemade Maple Syrup Vinaigrette Recipe has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat84%
 Calories from Carbs16%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium86.8 mg2.5%Bottom 30%Low
Sodium15.8 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars16.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.18 g0.37%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45.2 g69.5%Top 10%Very High
Saturated Fat6.2 g31.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 152

% Daily Value *

Total Fat 17.2 g 26.4%

Saturated Fat 2.4 g 11.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg 0.3%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.1 g0.4%

Sugars 6.1 g

Protein 0.07 g 0.14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/homemade-maple-syrup-vinaigrette-467841 Embed Table:

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