Homemade Maple Syrup Vinaigrette Recipe has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 7.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.07 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Homemade Maple Syrup Vinaigrette Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 16.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.18 g | 0.37% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.2 g | 69.5% | Top 10% | Very High |
Saturated Fat | 6.2 g | 31.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 152
% Daily Value *
Total Fat 17.2 g 26.4%
Saturated Fat 2.4 g 11.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6 mg 0.3%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.1 g0.4%
Sugars 6.1 g
Protein 0.07 g 0.14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 0 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 111
Protein 0 g | Carbs 28.6 g | Fat 0 g
Per Serving | Calories 409
Protein 16 g | Carbs 63 g | Fat 10 g
Per Serving | Calories 198
Protein 7.4 g | Carbs 39.9 g | Fat 1.5 g
Per Serving | Calories 102
Protein 1.7 g | Carbs 4.3 g | Fat 9.1 g
Per Serving | Calories 359
Protein 2.5 g | Carbs 69.7 g | Fat 8.2 g
Per Serving | Calories 365
Protein 10 g | Carbs 57.2 g | Fat 12.8 g