Pancake-Wrapped Buffalo Sausage with Homemade Syrup has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Pancake-Wrapped Buffalo Sausage with Homemade Syrup, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 22% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 474 mg | 47.4% | ||
Iron | 4 mg | 22.2% | ||
Potassium | 905 mg | 25.9% | ||
Sodium | 429 mg | 17.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 88
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 429 mg 17.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 16 g 32%
Vitamin A 0% Vitamin C
Calcium 47.4% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 0.18 g | Carbs 19.1 g | Fat 45.2 g
Per Serving | Calories 69
Protein 0 g | Carbs 15.8 g | Fat 0 g
Per Serving | Calories 124
Protein 4 g | Carbs 25 g | Fat 1 g
Per Serving | Calories 311
Protein 6 g | Carbs 55 g | Fat 7 g
Per Serving | Calories 172
Protein 5 g | Carbs 26 g | Fat 5 g
Per Serving | Calories 200
Protein 9 g | Carbs 7 g | Fat 12 g