Veggie Bread Fry Recipe
Veggie Bread Fry Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Veggie Bread Fry Recipe has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0.15 g | 0.76% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 236 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 0.83 g 4.2%
Trans Fat 0.1 g
Cholesterol 10 mg 3.3%
Sodium 299 mg 12.5%
Total Carbohydrates 41.8 g 13.9%
Dietary Fiber 12.4 g49.6%
Sugars 17.3 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moroccan Bread Recipe
Per Serving | Calories 279
Protein 9 g | Carbs 56.7 g | Fat 1.7 g
Flavorful and Tasty Bread Recipe
Per Serving | Calories 379
Protein 9.5 g | Carbs 70.1 g | Fat 5.9 g
Chicken Parmigiana - Hold the bread..
Per Serving | Calories 126
Protein 12.6 g | Carbs 3.3 g | Fat 6.9 g
Flax Bread Recipe
Per Serving | Calories 198
Protein 7.4 g | Carbs 39.9 g | Fat 1.5 g
Chocolate crinkle cookies Recipe
Per Serving | Calories 507
Protein 2.5 g | Carbs 64.1 g | Fat 27.7 g
Sweet Potato Korma Recipe
Per Serving | Calories 90
Protein 1.7 g | Carbs 15.5 g | Fat 2.5 g
Pineapple in a Chana Dhal Sauce..
Per Serving | Calories 107
Protein 3.3 g | Carbs 14.4 g | Fat 4.3 g
Dhal Munchkin - Savoury Indian style..
Per Serving | Calories 337
Protein 5 g | Carbs 64.9 g | Fat 5.8 g
