Chicken Parmigiana - Hold the bread crumbs! Recipe has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 8.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33.37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Chicken Parmigiana - Hold the bread crumbs! Recipe, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.3%
Saturated Fat 5.2 g 26%
Trans Fat 0.2 g
Cholesterol 94 mg 31.3%
Sodium 341 mg 14.2%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 2.2 g8.8%
Sugars 0.1 g
Protein 33.4 g 66.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 1.5 g | Carbs 7.7 g | Fat 1.2 g
Per Serving | Calories 279
Protein 9 g | Carbs 56.7 g | Fat 1.7 g
Per Serving | Calories 198
Protein 7.4 g | Carbs 39.9 g | Fat 1.5 g
Per Serving | Calories 241
Protein 5.6 g | Carbs 51.8 g | Fat 1.6 g
Per Serving | Calories 135
Protein 3.3 g | Carbs 24.7 g | Fat 2.8 g
Per Serving | Calories 167
Protein 10.5 g | Carbs 9.9 g | Fat 9.3 g
Per Serving | Calories 123
Protein 6.6 g | Carbs 4.8 g | Fat 8.5 g
Per Serving | Calories 160
Protein 14.9 g | Carbs 2.76 g | Fat 9.6 g