Mushroom Meat Loaf Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Meat Loaf Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 63% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.2% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 641 Calories from Fat 400
% Daily Value *
Total Fat 44.6 g 68.7%
Saturated Fat 16.8 g 84.2%
Trans Fat 0.9 g
Cholesterol 189 mg 63%
Sodium 1379 mg 57.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2.6 g10.4%
Sugars 5.2 g
Protein 34.5 g 69%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 9.3 g | Carbs 4 g | Fat 10.5 g
Per Serving | Calories 300
Protein 14.9 g | Carbs 18 g | Fat 18.1 g
Per Serving | Calories 126
Protein 12.6 g | Carbs 3.3 g | Fat 6.9 g
Per Serving | Calories 135
Protein 3.3 g | Carbs 24.7 g | Fat 2.8 g
Per Serving | Calories 160
Protein 14.9 g | Carbs 2.76 g | Fat 9.6 g
Per Serving | Calories 97
Protein 8.3 g | Carbs 5.3 g | Fat 4.6 g