Moroccan Bread Recipe has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 217.35g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine.
Based on the composite nutritive standing Moroccan Bread Recipe has been given a composite ranking of 61, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 5% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1067 Calories from Fat 55
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.8 g 9.2%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 2361 mg 98.4%
Total Carbohydrates 217.4 g 72.5%
Dietary Fiber 14.3 g57.2%
Sugars 6.2 g
Protein 34.6 g 69.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 9.5 g | Carbs 70.1 g | Fat 5.9 g
Per Serving | Calories 88
Protein 2.4 g | Carbs 17.3 g | Fat 0.91 g
Per Serving | Calories 43
Protein 1.5 g | Carbs 7.7 g | Fat 1.2 g
Per Serving | Calories 126
Protein 12.6 g | Carbs 3.3 g | Fat 6.9 g
Per Serving | Calories 432
Protein 1.5 g | Carbs 8 g | Fat 45.8 g
Per Serving | Calories 40
Protein 0.64 g | Carbs 5.4 g | Fat 1.9 g
Per Serving | Calories 16
Protein 1.9 g | Carbs 0.97 g | Fat 0.5 g
Per Serving | Calories 588
Protein 0.38 g | Carbs 5.6 g | Fat 63.8 g