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Kyochon Korean Chicken - Recipe and Nutrition Facts
40

Kyochon Korean Chicken Recipe

Kyochon Korean Chicken Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Korean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kyochon Korean Chicken Recipe has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium158.2 mg4.5%Mid 40%Average
Sodium352.5 mg14.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 408 Calories from Fat 204

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 6.6 g 33.2%

Trans Fat 0.2 g

Cholesterol 105 mg 35%

Sodium 860 mg 35.8%

Total Carbohydrates 24.2 g 8.1%

Dietary Fiber 1.3 g5.2%

Sugars 16.1 g

Protein 25.7 g 51.5%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/kyochon-korean-chicken-616706 Embed Table:

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