Kyochon Korean Chicken Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.74 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Korean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kyochon Korean Chicken Recipe has been given a composite ranking of 40, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 408 Calories from Fat 204
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 6.6 g 33.2%
Trans Fat 0.2 g
Cholesterol 105 mg 35%
Sodium 860 mg 35.8%
Total Carbohydrates 24.2 g 8.1%
Dietary Fiber 1.3 g5.2%
Sugars 16.1 g
Protein 25.7 g 51.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 11.5 g | Carbs 3.3 g | Fat 3.1 g
Per Serving | Calories 209
Protein 14.7 g | Carbs 22.9 g | Fat 6.3 g
Per Serving | Calories 193
Protein 10.5 g | Carbs 4.9 g | Fat 14.7 g
Per Serving | Calories 246
Protein 11.8 g | Carbs 23.1 g | Fat 12.7 g
Per Serving | Calories 202
Protein 15.3 g | Carbs 1.13 g | Fat 14.8 g
Per Serving | Calories 79
Protein 3.1 g | Carbs 5.1 g | Fat 5.5 g
Per Serving | Calories 135
Protein 3.3 g | Carbs 24.7 g | Fat 2.8 g
Per Serving | Calories 126
Protein 12.6 g | Carbs 3.3 g | Fat 6.9 g