Sausage stuffed Chicken with spaghetti Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 3.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 50.34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sausage stuffed Chicken with spaghetti Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 67% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 216.1 mg | 6.2% | Mid 40% | Average |
Sodium | 243.9 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.13 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 440
% Daily Value *
Total Fat 49 g 75.3%
Saturated Fat 15.5 g 77.7%
Trans Fat 0.4 g
Cholesterol 168 mg 56%
Sodium 805 mg 33.5%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 50.3 g 100.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 161
Protein 7.4 g | Carbs 14.1 g | Fat 8.4 g
Per Serving | Calories 330
Protein 17.1 g | Carbs 9.1 g | Fat 25.7 g
Per Serving | Calories 79
Protein 3.1 g | Carbs 5.1 g | Fat 5.5 g
Per Serving | Calories 180
Protein 8.8 g | Carbs 9.7 g | Fat 11.6 g
Per Serving | Calories 167
Protein 10.5 g | Carbs 9.9 g | Fat 9.3 g
Per Serving | Calories 135
Protein 3.3 g | Carbs 24.7 g | Fat 2.8 g