CHICKEN LIVERS Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Egyptian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CHICKEN LIVERS Recipe has been given a composite ranking of 30, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 32% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.79 g 4%
Trans Fat 0 g
Cholesterol 173 mg 57.7%
Sodium 41 mg 1.7%
Total Carbohydrates 2.64 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 9.1 g 18.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 14.7 g | Carbs 22.9 g | Fat 6.3 g
Per Serving | Calories 150
Protein 4.9 g | Carbs 9.8 g | Fat 10.7 g
Per Serving | Calories 167
Protein 10.5 g | Carbs 9.9 g | Fat 9.3 g
Per Serving | Calories 193
Protein 10.5 g | Carbs 4.9 g | Fat 14.7 g
Per Serving | Calories 209
Protein 14.7 g | Carbs 22.9 g | Fat 6.3 g
Per Serving | Calories 223
Protein 18.5 g | Carbs 5.3 g | Fat 13.7 g
Per Serving | Calories 180
Protein 8.8 g | Carbs 9.7 g | Fat 11.6 g
Per Serving | Calories 79
Protein 3.1 g | Carbs 5.1 g | Fat 5.5 g