Fazoli's - Regular Spaghetti With Meat Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fazoli's - Regular Spaghetti With Meat Sauce has been given a composite ranking of 75, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.4 mg | 1% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 266.1 mg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.43 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 1530 mg 63.8%
Total Carbohydrates 131 g 43.7%
Dietary Fiber 10 g40%
Sugars 14 g
Protein 29 g 58%
Vitamin A 30% Vitamin C 40%
Calcium 6% Iron 40%
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 68.7 g | Fat 4.4 g
Per 100g | Calories 298
Protein 13.5 g | Carbs 43.3 g | Fat 7.7 g
Per 100g | Calories 124
Protein 6.2 g | Carbs 12.8 g | Fat 5.3 g
Per 100g | Calories 349
Protein 4.7 g | Carbs 33.3 g | Fat 21.7 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 141
Protein 4.3 g | Carbs 22.5 g | Fat 3.2 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g