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Buitoni Chicken Parmesan Ravioli - Nutrition Facts and detailed Analysis
39

Chicken Parmesan Ravioli

Buitoni - Chicken Parmesan Ravioli has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 43.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buitoni - Chicken Parmesan Ravioli has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat23%
 Calories from Carbs58%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A96.2 IU1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.5 mg3.8%Mid 40%Average
Iron1.7 mg9.6%Mid 40%Average
Sodium596.2 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.3 g14.4%Mid 40%Average
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.9 g9.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 620 mg 25.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 2% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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