Joy of Cooking - Al Dente Cavatappi Bolognese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Joy of Cooking - Al Dente Cavatappi Bolognese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 308.8 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.1 g 20.4%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 700 mg 29.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14.1 g 28.1%
Vitamin A 4% Vitamin C 15.2%
Calcium 10% Iron 15.1%
*Based on a 2000 Calorie diet
Related Searches
Buitoni - Chicken Parmesan Ravioli
Per 100g | Calories 298
Protein 13.5 g | Carbs 43.3 g | Fat 7.7 g
Fazoli's - Regular Spaghetti With..
Per 100g | Calories 130
Protein 5 g | Carbs 22.8 g | Fat 1.7 g
Wild Oats - Natural Fettucine
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 2.6 g
Rummo - Lenta Lavorazione Millerighi
Per 100g | Calories 352
Protein 15.8 g | Carbs 70.4 g | Fat 1.8 g
Joy of Cooking - Multi-grain Ciabatta..
Per 100g | Calories 275
Protein 10 g | Carbs 42.5 g | Fat 7.5 g
Joy of Cooking - Seasonal Green Beans
Per 100g | Calories 42
Protein 1.1 g | Carbs 6.3 g | Fat 1.1 g
Joy of Cooking - Bite Sized Baked..
Per 100g | Calories 121
Protein 4.4 g | Carbs 16.5 g | Fat 3.9 g
Joy of Cooking - Braised Beef Tips..
Per 100g | Calories 97
Protein 7.5 g | Carbs 10.6 g | Fat 3.1 g
