Buitoni - Spinach Fettuccine Cut Pasta has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buitoni - Spinach Fettuccine Cut Pasta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.6 mg | 7.1% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 30% | High |
Sodium | 105.9 mg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 90 mg 3.8%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A 4% Vitamin C
Calcium 6% Iron 15.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 8.2 g | Carbs 36.4 g | Fat 2.3 g
Per 100g | Calories 284
Protein 9.8 g | Carbs 55.9 g | Fat 2 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 174
Protein 9.7 g | Carbs 21.2 g | Fat 5.6 g
Per 100g | Calories 298
Protein 13.5 g | Carbs 43.3 g | Fat 7.7 g
Per 100g | Calories 302
Protein 14.2 g | Carbs 47.2 g | Fat 6.6 g
Per 100g | Calories 333
Protein 13.7 g | Carbs 46.1 g | Fat 10.8 g