Fazoli's - Fettuccine Alfredo-Regular Pastas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Fazoli's - Fettuccine Alfredo-Regular Pastas has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 21% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.1 IU | 1.8% | Mid 40% | Average |
Vitamin C | 0.22 mg | 0.36% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 0.97 mg | 5.4% | Mid 40% | Average |
Sodium | 288.3 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1600 mg 66.7%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 5 g20%
Sugars 11 g
Protein 24 g 48%
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 12.9 g | Carbs 67.7 g | Fat 8.1 g
Per 100g | Calories 380
Protein 13.2 g | Carbs 68.4 g | Fat 6.2 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 73.9 g | Fat 1.8 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 130
Protein 5 g | Carbs 22.8 g | Fat 1.7 g
Per 100g | Calories 349
Protein 4.7 g | Carbs 33.3 g | Fat 21.7 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 25.6 g | Fat 11.6 g
Per 100g | Calories 138
Protein 5 g | Carbs 24.3 g | Fat 1.6 g