Hy-Vee - Angel Hair has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Hy-Vee - Angel Hair has been given a composite ranking of 55, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.8 mg | 53.3% | Top 30% | High |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 4.3 g | Carbs 22.5 g | Fat 3.2 g
Per 100g | Calories 403
Protein 12.9 g | Carbs 67.7 g | Fat 8.1 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 3.6 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 49
Protein 0.9 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 350
Protein 12.7 g | Carbs 66.9 g | Fat 4.8 g