Fast foods, hamburger; single, regular patty; with condiments and special sauce
Fast foods, hamburger; single, regular patty; with condiments and special sauce has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin K.
With 12.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Fast foods, hamburger; single, regular patty; with condiments and special sauce has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
- High in Vitamin K
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 0.29 mg | 0.49% | Mid 40% | Average |
| Vitamin K | 23.4 mcg | 29.3% | Top 10% | Very High |
| Thiamin | 0.24 mg | 16.3% | Top 30% | High |
| Riboflavin | 0.24 mg | 14.3% | Top 30% | High |
| Niacin | 4 mg | 19.8% | Top 30% | High |
| Vitamin B6 | 0.1 mg | 4.9% | Mid 40% | Average |
| Folate | 34 mcg | 8.5% | Top 30% | High |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 103 mg | 10.3% | Top 30% | High |
| Iron | 2 mg | 11.4% | Top 30% | High |
| Phosphorus | 112 mg | 11.2% | Mid 40% | Average |
| Potassium | 194 mg | 5.5% | Mid 40% | Average |
| Sodium | 386 mg | 16.1% | Mid 40% | Average |
| Zinc | 2.4 mg | 15.9% | Top 30% | High |
| Copper | 0.1 mg | 4.9% | Mid 40% | Average |
| Manganese | 0.24 mg | 12.2% | Top 30% | High |
| Selenium | 25.3 mcg | 36.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Starch | 16.1 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 1.3 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0.1 mg | |||
| Maltose | 0.4 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.4 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 2.4 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 4.2 g | 21.2% | Top 30% | High |
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 4.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 65.6 mg 21.9%
Sodium 791.3 mg 33%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C 1%
Calcium 21.1% Iron 23.3%
*Based on a 2000 Calorie diet
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