Sauce, teriyaki, dehydrated, dry
Sauce, teriyaki, dehydrated, dry has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium and Iron.
With 8.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It gives a good yield of Iron at 6.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Sauce, teriyaki, dehydrated, dry, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 82% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.22 mg | 12.8% | Mid 40% | Average |
| Niacin | 2.8 mg | 14.1% | Mid 40% | Average |
| Vitamin B6 | 0.22 mg | 10.9% | Mid 40% | Average |
| Folate | 60 mcg | 15% | Top 30% | High |
| Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243 mg | 24.3% | Top 10% | Very High |
| Iron | 6.1 mg | 33.8% | Top 10% | Very High |
| Phosphorus | 462 mg | 46.2% | Top 10% | Very High |
| Potassium | 468 mg | 13.4% | Top 10% | Very High |
| Sodium | 10400 mg | 433.3% | Top 10% | Very High |
| Zinc | 0.22 mg | 1.4% | Bottom 30% | Low |
| Copper | 0.22 mg | 10.9% | Top 30% | High |
| Manganese | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
| Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.9 g | 17.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 4784 mg 199.3%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 11.2% Iron 15.6%
*Based on a 2000 Calorie diet
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