Fast foods, hotdog, with chili
Fast foods, hotdog, with chili has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Riboflavin.
With 11.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Fast foods, hotdog, with chili, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- High in Riboflavin
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 51 IU | 1% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Vitamin C | 2.4 mg | 3.9% | Mid 40% | Average |
| Thiamin | 0.18 mg | 11.7% | Top 30% | High |
| Riboflavin | 0.35 mg | 20.6% | Top 30% | High |
| Niacin | 3.2 mg | 16.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 78 mcg | 19.5% | Top 30% | High |
| Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 2.9 mg | 16.1% | Top 30% | High |
| Phosphorus | 168 mg | 16.8% | Mid 40% | Average |
| Potassium | 146 mg | 4.2% | Mid 40% | Average |
| Sodium | 421 mg | 17.5% | Mid 40% | Average |
| Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.09 mg | 4.4% | Mid 40% | Average |
| Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.7% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.9 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 2.5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.1% | Top 30% | High |
| Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
| Monounsaturated Fat | 5.8 g | |||
| Polyunsaturated Fat | 1.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 121
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 51.3 mg 17.1%
Sodium 479.9 mg 20%
Total Carbohydrates 31.3 g 10.4%
Dietary Fiber
Sugars
Protein 13.5 g 27%
Vitamin A 1.2% Vitamin C 4.5%
Calcium 1.9% Iron 18.3%
*Based on a 2000 Calorie diet
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