Murphy's Deli - Gyro Bread has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Murphy's Deli - Gyro Bread has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 570 mg | 23.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eat'n Park - Yellow Bread
Per 100g | Calories 114
Protein 3.5 g | Carbs 21.1 g | Fat 1.5 g
Bread, kneel down (Navajo)
Per 100g | Calories 195
Protein 4.3 g | Carbs 39.5 g | Fat 2.2 g
Cos - Cosi Bread (Full Slice)
Per 100g | Calories 265
Protein 9 g | Carbs 49 g | Fat 3 g
Bread, rice bran
Per 100g | Calories 243
Protein 8.9 g | Carbs 43.3 g | Fat 4.4 g
Murphy's Deli - Mayonnaise
Per 100g | Calories 392
Protein 1.1 g | Carbs 24 g | Fat 33.5 g
Murphy's Deli - Pastrami and Cheese
Per 100g | Calories 754
Protein 25.8 g | Carbs 85.8 g | Fat 30.8 g
Murphy's Deli - Turkey
Per 100g | Calories 81
Protein 15.9 g | Carbs 0 g | Fat 1.8 g
Murphy's Deli - Breakfast Sandwich
Per 100g | Calories 293
Protein 20.1 g | Carbs 26.4 g | Fat 12.7 g
