Murphy's Deli - Pastrami and Cheese has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 25.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Romanian cuisine.
Based on the composite nutritive standing Murphy's Deli - Pastrami and Cheese has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 85.8 g | 28.6% | ||
| Dietary Fiber | 3.9 g | 15.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.8 g | 51.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30.8 g | 47.4% | ||
| Saturated Fat | 8.7 g | 43.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 754 Calories from Fat 277
% Daily Value *
Total Fat 30.8 g 47.4%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 59.1 mg 19.7%
Sodium 2014.2 mg 83.9%
Total Carbohydrates 85.8 g 28.6%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 25.8 g 51.6%
Vitamin A Vitamin C
Calcium 285% Iron
*Based on a 2000 Calorie diet
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