Mazzio's - Cheese Buster has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mazzio's - Cheese Buster has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 44% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 682.1 mg | 28.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 2.2 g | 8.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 25.6 mg 8.5%
Sodium 682.1 mg 28.4%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2.2 g8.8%
Sugars 2 g
Protein 11.5 g 23%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 24.4 g | Carbs 1.88 g | Fat 26 g
Per 100g | Calories 754
Protein 25.8 g | Carbs 85.8 g | Fat 30.8 g
Per 100g | Calories 219
Protein 16.4 g | Carbs 13.6 g | Fat 11.8 g
Per 100g | Calories 219
Protein 24.2 g | Carbs 10.4 g | Fat 8.7 g
Per 100g | Calories 223
Protein 13.2 g | Carbs 29.6 g | Fat 7.7 g
Per 100g | Calories 217
Protein 12.4 g | Carbs 17.9 g | Fat 12.9 g
Per 100g | Calories 859
Protein 40.8 g | Carbs 86.9 g | Fat 36.8 g
Per 100g | Calories 447
Protein 3.2 g | Carbs 5 g | Fat 50.4 g