Mr. Goodcents Subs & Pasta - Cold Cheese Mix has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 13.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mr. Goodcents Subs & Pasta - Cold Cheese Mix has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 263.6 mg | 26.4% | Top 10% | Very High |
| Iron | 0.23 mg | 1.3% | Bottom 30% | Low |
| Sodium | 500.5 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 7.7 g | 30.9% | Top 10% | Very High |
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | Top 30% | High |
| Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 481 Calories from Fat 233
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 69 mg 23%
Sodium 1101 mg 45.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 17 g68%
Sugars 1 g
Protein 36 g 72%
Vitamin A 3% Vitamin C 15%
Calcium 58% Iron 2.8%
*Based on a 2000 Calorie diet
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