Mr. Goodcents Subs & Pasta - Side Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 3.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.94 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Mr. Goodcents Subs & Pasta - Side Salad, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2759.4 IU | 55.2% | Top 10% | Very High |
| Vitamin C | 19.5 mg | 32.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.3 mg | 2.8% | Mid 40% | Average |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 23.6 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.94 g | 1.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.94 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 52 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 2 g 4%
Vitamin A 117% Vitamin C 69%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Grandy's - Southwestern Salad
Per 100g | Calories 56
Protein 7.1 g | Carbs 2.02 g | Fat 2.2 g
Junior's Cheesecake - California..
Per 100g | Calories 340
Protein 46 g | Carbs 15 g | Fat 10 g
Sheetz - Chef Salad
Per 100g | Calories 24
Protein 3.1 g | Carbs 1.18 g | Fat 0.71 g
Energy Kitchen - Business Plan Salad
Per 100g | Calories 249
Protein 40 g | Carbs 15 g | Fat 2 g
Mr. Goodcents Subs & Pasta - Penny..
Per 100g | Calories 175
Protein 10.3 g | Carbs 28.2 g | Fat 2.3 g
Mr. Goodcents Subs & Pasta - Cold..
Per 100g | Calories 219
Protein 16.4 g | Carbs 13.6 g | Fat 11.8 g
Mr. Goodcents Subs & Pasta - Cold..
Per 100g | Calories 321
Protein 17.1 g | Carbs 13.7 g | Fat 23.1 g
Mr. Goodcents Subs & Pasta - Olives
Per 100g | Calories 400
Protein 0 g | Carbs 28.6 g | Fat 28.6 g
