Grandy's - Southwestern Salad has a low-calorie, low-carb, low-fat and average-protein content.
With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grandy's - Southwestern Salad has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 50% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 14% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 156 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.02 g | 0.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 774 mg 32.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Junior's Cheesecake - California..
Per 100g | Calories 340
Protein 46 g | Carbs 15 g | Fat 10 g
Piccadilly - Salad, Louisianne Bowl
Per 100g | Calories 44
Protein 4 g | Carbs 2 g | Fat 3 g
Mr. Goodcents Subs & Pasta - Side..
Per 100g | Calories 25
Protein 0.94 g | Carbs 3.8 g | Fat 0.94 g
Sheetz - Chef Salad
Per 100g | Calories 24
Protein 3.1 g | Carbs 1.18 g | Fat 0.71 g
Grandy's - Grilled Filet
Per 100g | Calories 113
Protein 20.7 g | Carbs 0.61 g | Fat 3.6 g
Grandy's - Bell Peppers
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g
Grandy's - Chicken Wing
Per 100g | Calories 210
Protein 16.7 g | Carbs 5.9 g | Fat 12.7 g
Grandy's - Grated Cheese
Per 100g | Calories 406
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
