Murphy's Deli - Mayonnaise has a high-calorie, average-carb, very high-fat and low-protein content.
With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Murphy's Deli - Mayonnaise has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 24% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Top 30% | High |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
| Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 111 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 7.4 mg 2.5%
Sodium 201.6 mg 8.4%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0 g
Sugars
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
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