Wegmans - Borough Market Cheshire has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Wegmans - Borough Market Cheshire, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 357.1 mg | 35.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 535.7 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 16 g | Carbs 48 g | Fat 11 g
Per 100g | Calories 333
Protein | Carbs 80 g | Fat 0 g
Per 100g | Calories 392
Protein 1.1 g | Carbs 24 g | Fat 33.5 g
Per 100g | Calories 335
Protein 7.4 g | Carbs 48.3 g | Fat 12 g
Per 100g | Calories 240
Protein 25.9 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 250
Protein 10.3 g | Carbs 16.3 g | Fat 15.8 g
Per 100g | Calories 40
Protein 1 g | Carbs 11 g | Fat 0 g
Per 100g | Calories 90
Protein 1 g | Carbs 24 g | Fat 1 g