Fresh Choice - Roasted Sirloin Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Choice - Roasted Sirloin Chili has been given a composite ranking of 79, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 29% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 746 mg | 31.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 746 mg 31.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 25 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 21
Protein 0.72 g | Carbs 4.6 g | Fat 0.29 g
Per 100g | Calories 116
Protein 7.2 g | Carbs 10 g | Fat 5.2 g
Per 100g | Calories 260
Protein 11.8 g | Carbs 27.5 g | Fat 11.8 g
Per 100g | Calories 290
Protein 5 g | Carbs 48 g | Fat 9 g
Per 100g | Calories 90
Protein 0 g | Carbs 3 g | Fat 9 g
Per 100g | Calories 37
Protein 1 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 185
Protein 14 g | Carbs 31 g | Fat 1 g