Peppers, chili, green, canned
Peppers, chili, green, canned has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.72 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Peppers, chili, green, canned, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126 IU | 2.5% | Mid 40% | Average |
| Retinol | 6 mcg | |||
| Vitamin C | 34.2 mg | 57% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
| Vitamin B6 | 0.14 mg | 7.2% | Mid 40% | Average |
| Folate | 54 mcg | 13.5% | Top 30% | High |
| Pantothenic Acid | 0.07 mg | 0.72% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Phosphorus | 11 mg | 1.1% | Bottom 30% | Low |
| Potassium | 113 mg | 3.2% | Bottom 30% | Low |
| Sodium | 397 mg | 16.5% | Mid 40% | Average |
| Zinc | 0.07 mg | 0.48% | Bottom 30% | Low |
| Selenium | 0.29 mcg | 0.41% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.72 g | 1.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.1 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 29 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 551.8 mg 23%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 1 g 2%
Vitamin A 3.5% Vitamin C 79.2%
Calcium 5% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Becks Prime Restaurant - Bowl of..
Per 100g | Calories 807
Protein 64 g | Carbs 15 g | Fat 54 g
Chili's - Chili
Per 100g | Calories 500
Protein 30 g | Carbs 19 g | Fat 35 g
Skyline Chili - Chili
Per 100g | Calories 270
Protein 25 g | Carbs 6 g | Fat 16 g
Fresh Choice - Roasted Sirloin Chili
Per 100g | Calories 212
Protein 11 g | Carbs 28 g | Fat 7 g
Carl's Jr. - Low Fat Balsamic..
Per 100g | Calories 306
Protein 15.3 g | Carbs 16.5 g | Fat 18.8 g
Salad Spinners - Cherry Chow -..
Per 100g | Calories 130
Protein 6.1 g | Carbs 8.8 g | Fat 8.3 g
Mr. Goodcents Subs & Pasta - Ranch..
Per 100g | Calories 593
Protein 0 g | Carbs 7.1 g | Fat 64.3 g
Mother's Market & Kitchen - Kamut..
Per 100g | Calories 273
Protein 12 g | Carbs 51 g | Fat 4 g
