Mother's Market & Kitchen - Kamut Chili has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Vitamin A.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 6.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mother's Market & Kitchen - Kamut Chili has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Saturated Fat
- High in Protein
- Very high in Vitamin A
- Very high in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 13 g | 52% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 34
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 1452 mg 60.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 13 g52%
Sugars
Protein 12 g 24%
Vitamin A 44% Vitamin C 16%
Calcium 12% Iron 37.2%
*Based on a 2000 Calorie diet
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