Salad Spinners - Empire Caesar Dressing has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 3.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Salad Spinners - Empire Caesar Dressing, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 95% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.8 mg | 15.4% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Sodium | 715.4 mg | 29.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 69.2 g | 106.5% | Top 10% | Very High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 186 mg 7.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 1.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 105
Protein 8.3 g | Carbs 6.4 g | Fat 5.2 g
Per 100g | Calories 75
Protein 0.46 g | Carbs 4.6 g | Fat 6.4 g
Per 100g | Calories 73
Protein 5.6 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 77
Protein 1.4 g | Carbs 13 g | Fat 2.9 g
Per 100g | Calories 124
Protein 10 g | Carbs 9.5 g | Fat 6.5 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 11.1 g | Fat 12.6 g
Per 100g | Calories 73
Protein 5.6 g | Carbs 4.7 g | Fat 4.1 g
Per 100g | Calories 77
Protein 1.4 g | Carbs 13 g | Fat 2.9 g