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Salad Spinners Buffalo Chicken Tenders - Creamy Caesar Dressing - Nutrition Facts
54

Buffalo Chicken Tenders - Creamy Caesar Dressing

Salad Spinners - Buffalo Chicken Tenders - Creamy Caesar Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Buffalo Chicken Tenders - Creamy Caesar Dressing has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat58%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990.1 IU19.8%Top 30%High
Vitamin C32.7 mg54.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.5 mg14.9%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Sodium491.8 mg20.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat3.7 g18.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 785 Calories from Fat 463

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 1987 mg 82.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 5 g20%

Sugars 3 g

Protein 38 g 76%

Vitamin A 80% Vitamin C 220%

Calcium 60% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/buffalo-chicken-tenders--creamy-caesar-dressing/4118/44015 Embed Table:

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