Salad Spinners - Applenut - Grilled Chicken Breast - Balsamic Vinegar has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 9.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Salad Spinners - Applenut - Grilled Chicken Breast - Balsamic Vinegar, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 43% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 677.5 IU | 13.6% | Top 30% | High |
Vitamin C | 23.6 mg | 39.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.2 mg | 5.4% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 129.8 mg | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 215
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 82 mg 27.3%
Sodium 479 mg 20%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 6 g24%
Sugars 11 g
Protein 37 g 74%
Vitamin A 50% Vitamin C 145%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 74
Protein 8.3 g | Carbs 8.3 g | Fat 1.4 g
Per 100g | Calories 129
Protein 12.7 g | Carbs 7.5 g | Fat 5.4 g
Per 100g | Calories 540
Protein 69 g | Carbs 43 g | Fat 7 g
Per 100g | Calories 215
Protein 25 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 194
Protein 9.4 g | Carbs 11.1 g | Fat 12.6 g
Per 100g | Calories 105
Protein 8.3 g | Carbs 6.4 g | Fat 5.2 g
Per 100g | Calories 627
Protein 3.8 g | Carbs 3.8 g | Fat 69.2 g
Per 100g | Calories 73
Protein 5.6 g | Carbs 4.7 g | Fat 4.1 g